Stir Fried Chicken and Vegetable Lo Mein Recipe
Recipe By Mels Kitchen Cafe
A million times better than takeout, this simple stir-fried chicken and vegetable lo mein with tender noodles is delicious and quick to make
4.1
28 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Stir Fried Chicken and Vegetable Lo Mein Recipe
- 1.50 cup Low sodium chicken broth
- 1/4 cup Low sodium soy sauce
- 3 tablespoon Rice vinegar
- 1 tablespoon Sesame oil or toasted sesame oil
- 1.50 tablespoon Brown sugar
- 1.50 tablespoon Cornstarch
- 1.50 pound Boneless skinless chicken breasts, cut into bite size pieces
- 10 ounce Spaghetti, broken in 1/2
- 2 teaspoon Canola, vegetable or coconut oil
- As required Salt and pepper, to taste
- 1-2 cup Broccoli florets, cut into bite size pieces
- 1 Red or yellow bell pepper, diced
- 5 Cloves garlic, finely minced or pressed
- 1 teaspoon Sesame seeds, toasted or not
Nutrition
value
value
393
calories per serving
22 g Fat32 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein32g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein32g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese2mg
- Phosphorus323mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe