Chicken and Vegetable Fried Rice Recipe
Recipe By Create Bake Make
When i think about my go to recipes, this chicken and vegetable fried rice is up there with my favourites. not only do we all love it (and i end up with two empty little bowls on the table) but it's the perfect way to use up any vegetables we have in the crisper as well as any chicken, ham or any other meat (yep we've even had this with sausages) you also have which needs to be used.
4.6
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Vegetable Fried Rice Recipe
- 62.50 gram Bbq chicken
- 1 Rashes of shortcut bacon excess fat trimmed
- 1/4 stick Celery finely chopped
- 1/4 Carrot grated
- 3/4 Spring onions finely chopped
- 1/4 piece Capsicum cut into small
- tin Small tin of corn
- 12.50 gram Raw cashews
- 1/4 cup Uncooked rice
- 1/4 tablespoon Olive oil
- 1/4 Pack of stirfry sauce i use kantongs honey soy and garlic
- As required Extra soy sauce to taste
- 1/4 tablespoon Sweet chilli sauce optional
Nutrition
value
value
461
calories per serving
19 g Fat20 g Protein53 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs53g
- Fiber6g
MacroNutrients
- Carbs53g
- Protein20g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium132mg
- Iron6mg
- Vitamin A716mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus321mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Create Bake Make