Current Totals
Fat
25g
Protein
43g
Carbs
160g
Fiber
8g
MacroNutrients
Carbs
160g
Protein
43g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
12mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
3mg
Phosphorus
544mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment