112.50 gram Peeled butternut squash, cut into chunks
37.50 milliliter Full fat milk
7.50 gram Butter
7.50 gram Flour
100 gram Can sweetcorn, drained
Nutrition value
266
calories per serving
5 g Fat7 g Protein49 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
49g
Fiber
8g
MacroNutrients
Carbs
49g
Protein
7g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
99mg
Iron
3mg
Vitamin A
1328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment