Chicken And Sweet Potato Peanut Stew Recipe
Recipe By Betty Crocker
A bowl of this sweet-and-savory stew can warm up even the chilliest days. Sweet potatoes and chicken are added to a hearty stew base of peanut butter and coconut milk, flavored with gingerroot, garlic and a touch of jalapeo. Its an easy, no-fuss way to serve something surprising but comforting for dinner.
4.3
26 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Sweet Potato Peanut Stew Recipe
- 0.33 inch 6 boneless skinless chicken thighs, cut into
- 0.17 teaspoon Salt
- 0.33 tablespoon Olive oil
- 0.17 cup Chopped onions
- 0.33 tablespoon Finely chopped fresh gingerroot
- 0.67 Cloves garlic, finely chopped
- 0.17 Medium jalapeno chile, finely chopped
- 1/2 tablespoon Gold medaltm all purpose flour
- 0.17 inch 2 medium sweet potatoes, peeled and cut into cubes
- 0.17 can Unsweetened coconut milk
- 0.17 cup Progressotm chicken broth
- 0.17 Bag baby spinach
- 0.08 cup Creamy peanut butter
- 0.17 tablespoon Packed brown sugar
- 0.33 tablespoon Lime juice
- 0.33 teaspoon Soy sauce
- 0.06 cup Chopped fresh cilantro
- 0.06 cup Chopped roasted peanuts
- As required Lime wedges
Nutrition
value
value
167
calories per serving
10 g Fat10 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein10g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese2mg
- Phosphorus102mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker