These chicken and vegetable tostadas are incredibly easy to make and packed with summer vegetables. And did i mention they go perfectly with a cold glass of white wine?
Ingredients for Chicken and Summer Vegetable Tostadas Recipe
1/4 teaspoon Ground cumin
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/2 teaspoon Olive oil
3 ounce Chicken breast tenders, chopped
1/4 cup Chopped red onion
1/4 cup Fresh corn kernels
1/4 cup Chopped zucchini
0.13 cup Salsa verde
3/4 tablespoon Chopped fresh cilantro, divided
1 Flour tortillas
As required Cooking spray
1/4 cup Shredded cheddar cheese
Nutrition value
328
calories per serving
18 g Fat32 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
32g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
32g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
431mg
Iron
4mg
Vitamin A
743mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
404mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment