Chicken and Summer Vegetable Tostadas Recipe

Recipe By We Are Not Martha

These chicken and vegetable tostadas are incredibly easy to make and packed with summer vegetables. And did i mention they go perfectly with a cold glass of white wine?

4.8
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Chicken and Summer Vegetable Tostadas
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ingredients serve

Ingredients for Chicken and Summer Vegetable Tostadas Recipe

  • 1/4 teaspoon Ground cumin
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/2 teaspoon Olive oil
  • 3 ounce Chicken breast tenders, chopped
  • 1/4 cup Chopped red onion
  • 1/4 cup Fresh corn kernels
  • 1/4 cup Chopped zucchini
  • 0.13 cup Salsa verde
  • 3/4 tablespoon Chopped fresh cilantro, divided
  • 1 Flour tortillas
  • As required Cooking spray
  • 1/4 cup Shredded cheddar cheese
Nutrition
value
328
calories per serving
18 g Fat32 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    32g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    32g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    431mg
  • Iron
    4mg
  • Vitamin A
    743mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    404mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By We Are Not Martha