Chicken And Summer Vegetable Loaf Recipe

Recipe By Good To Know

This chicken and summer vegetable loaf is delicious served on a sunday. Its simple, tasty and a perfect dinner alternative in the summer months.

4.9
16 Rating -
Rate
Non Vegdiet
1hr 40minstotal
15minsPrep
1hr 25minsCook
1hr 40m.total
15m.Prep
1hr 25m.Cook
Chicken And Summer Vegetable Loaf
plan
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ingredients serve

Ingredients for Chicken And Summer Vegetable Loaf Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Large yellow pepper, deseeded and chopped
  • 1/4 Red chilli, deseeded and chopped
  • 1/4 Small Onion, Chopped
  • 1/4 Garlic Clove, Crushed
  • 112.50 gram Boneless, skinless chicken meat
  • 56.25 gram Pork sausagemeat
  • 1/2 tablespoon Freshly chopped dill
  • As required Salt and freshly ground black pepper
  • 1/4 Medium egg, beaten
Nutrition
value
407
calories per serving
29 g Fat33 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    33g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    5mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    333mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know