Chicken And Spring Onion Stir-Fry Recipe

Name: Chicken And Spring Onion Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Good To Know

Less than 15 minutes to cook? Tasty? Healthier than a takeaway? This chicken stir-fry ticks all of the boxes and is a must for tonight's dinner.

4.6

22 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Chicken And Spring Onion Stir-Fry Recipe

1/4 tablespoon Oil, For Frying
100 gram Chicken breast, cut into strips
1/4 bunch Spring onions, trimmed and cut into 2. 5cm lengths
1/4 Green pepper, de seeded and sliced

Nutrition
value

218

calories per serving

13 g Fat23 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
23g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
23g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know