Ingredients for Chicken and Spinach Enchiladas Recipe
0.13 tablespoon Olive oil
0.13 Medium onion, diced
1/4 Cloves garlic, minced
3/4-1 cup Fresh baby spinach
1/2 cup Cooked, shredded chicken
1/4 cup Shredded mozzarella cheese, divided
0.38 tablespoon Butter
0.38 tablespoon Flour
1/4 cup Chicken
0.06 teaspoon Cumin
As required Salt and pepper, to taste
0.13 can Diced green chilies
0.13 cup Sour cream
1/4 tablespoon Lime juice
1.25-1.50 Small flour or corn tortillas
As required Fresh chopped cilantro, for garnish
Nutrition value
353
calories per serving
20 g Fat32 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
32g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
32g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
321mg
Iron
6mg
Vitamin A
3555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
243mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
366mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment