Ingredients for Chicken And Spinach Einkorn Pasta Bake Recipe
2 ounce Einkorn pasta
1.33 ounce Bag baby spinach, fresh
1/4 pound Boneless, skinless chicken breast, trimmed and cut into 1" cubes
1/2 tablespoon Olive oil
0.17 teaspoon Salt
1/25 teaspoon Pepper
1/25 teaspoon Garlic powder
1/25 teaspoon Onion powder
0.08 teaspoon Dried basil
0.08 teaspoon Dried oregano
0.08 Yellow onion, diced
0.33 tablespoon All purpose einkorn flour
0.42 cup Milk
1.33 ounce Package cream cheese, cut into pieces
0.13 cup Parmesan cheese, grated
1/25 teaspoon Garlic powder
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.08 cup Mozzarella cheese, shredded
Nutrition value
732
calories per serving
41 g Fat49 g Protein64 g Carbs4 g FiberOther
Current Totals
Fat
41g
Protein
49g
Carbs
64g
Fiber
4g
MacroNutrients
Carbs
64g
Protein
49g
Fiber
4g
Fats
Fat
41g
Vitamins & Minerals
Calcium
443mg
Iron
5mg
Vitamin A
1208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
632mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment