Ingredients for Chicken And Spaghetti Casserole Recipe
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon All purpose flour
1/2 cup Whole milk
As required Kosher salt
As required Freshly ground black pepper
0.17 cup Grated white cheddar cheese
0.17 cup Grated monterey jack cheese
1/2 cup Shredded Cooked Chicken
0.17 pound Spaghetti
Nutrition value
424
calories per serving
30 g Fat26 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
30g
Protein
26g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
26g
Fiber
2g
Fats
Fat
30g
Vitamins & Minerals
Calcium
406mg
Iron
1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment