This salad has an asian flair. It is made with tender snow peas, crunchy water chestnuts and a luscious ginger/yogurt/.Mayonnaise dressing. And we can 't forget the star-the chicken.
0.17 pound Boneless chicken breast halves, cooked and diced
1/25 cup Diced Red Onion
0.08 can Sliced water chestnuts
0.08 cup Mayonnaise
0.08 cup Vanilla yogurt
0.17 teaspoon Grated fresh ginger
0.17 teaspoon Grated Lime Zest
1/25 teaspoon Salt
Nutrition value
173
calories per serving
7 g Fat19 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
19g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment