Cajun Chicken And Smoked Sausage Gumbo Recipe
Recipe By Barefeet In The Kitchen
Smoked sausage and tender bites of chicken are simmered in a salty, spicy, gravy-like broth to make this classic cajun dish. When i was very young, probably around 11-12 years old, my family visited with some friends from new orleans.
3.6
30 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Chicken And Smoked Sausage Gumbo Recipe
- 0.13 pound Whole chicken about 3
- 0.13 Onion chopped small
- 1.75 ounce Package smoked sausage
- 1.75 ounce Package polska kielbasa
- 1/4 teaspoon Tony chachere's cajun seasoning spice mix add more at the end to taste
- 0.13 teaspoon Garlic powder
- 0.13 Bay leaf
- 0.13 cup All purpose flour i used brown rice flour and it worked great
- 0.13 bunch Flat leaf parsley leaves only, chopped small
- As required Cooked Rice
Nutrition
value
value
459
calories per serving
28 g Fat22 g Protein28 g Carbs3 g FiberOther
Current Totals
- Fat28g
- Protein22g
- Carbs28g
- Fiber3g
MacroNutrients
- Carbs28g
- Protein22g
- Fiber3g
Fats
- Fat28g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A982mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus275mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen