Chicken and Smoked Sausage Cassoulet Recipe

Recipe By Melissas Southern Style Kitchen

This insanely delicious chicken and smoked sausage cassoulet is chocked full of flavor. Tender pieces of chicken rubbed with fragrant herbes de provence are nestled into a bed of onion, carrot, kielbasa, fire roasted tomatoes and cannellini beans. Tuck a few sprigs of fresh thyme into the mixture and red pepper flakes for a bit of kick, then after sprinkling with a crispy breadcrumb topping it's ready to be baked until golden. It's a feast fit for any night of the week and one you'd be happy to serve to company.

4.4
12 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Chicken and Smoked Sausage Cassoulet
plan
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ingredients serve

Ingredients for Chicken and Smoked Sausage Cassoulet Recipe

  • 0.67 Slices bacon
  • 1/2 tablespoon Olive oil
  • 1.33 ounce 3 boneless skinless chicken breasts, cut into thirds
  • 0.33 teaspoon Garlic salt divided
  • 1/4 teaspoon Herbes de provence divided
  • 0.17 cup Baby carrots cut in 1/2 lengthwise
  • 0.17 Medium onion diced
  • 0.17 pound Smoked kielbasa sausage sliced
  • 0.33 Bay leaves
  • 0.17 teaspoon Crushed red pepper flakes
  • 1/25 teaspoon Black pepper
  • 2.50 ounce 2 cans cannellini beans, drained
  • 2.50 ounce 1 can fire roasted tomatoes
  • 0.17 cup Low sodium chicken broth
  • sprig Few sprigs fresh thyme
  • 0.17 tablespoon Butter melted
  • 0.08 cup Plain panko bread crumbs
  • 0.17 tablespoon Grated parmesan cheese
  • 0.08 teaspoon Garlic salt
Nutrition
value
349
calories per serving
22 g Fat19 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    19g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    1499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen