I lightened up a recipe that I found in a cookbook, and these grilled kabobs were the tasty result. The scrumptious peanut butter dipping sauce is always a hit. Hannah Barringer of Loudon, Tennessee.
0.13 pound Uncooked medium shrimp, peeled and deveined
0.13 pound Chicken tenderloins, cut into 1 inch cubes
0.67 Green Onions, Chopped
0.17 tablespoon Butter
0.33 Garlic Cloves, Minced
0.17 tablespoon Minced Fresh Parsley
0.08 cup White wine or chicken broth
0.17 tablespoon Lemon juice
0.17 tablespoon Lime juice
As required Sauce
1/25 cup Chopped Onion
0.17 tablespoon Butter
0.11 cup Reduced Sodium Chicken Broth
1/25 cup Reduced fat chunky peanut butter
0.38 teaspoon Brown sugar
0.13 teaspoon Lemon juice
0.13 teaspoon Lime juice
1/25 teaspoon Salt
1/25 teaspoon Each dried basil, thyme and rosemary, crushed
1/50 teaspoon Cayenne pepper
Nutrition value
364
calories per serving
17 g Fat31 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
31g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
31g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment