This delicious cajun chicken and shrimp pasta makes an easy, quick and filling dinner for the whole family. The smoky cajun spice and the creamy parmesan sauce create an unforgettable combination.
0.17 pound Skinless, boneless, chicken thighs, cut into small pieces
0.17 tablespoon Cajun seasoning
1/2 tablespoon Olive oil
0.33 Bell peppers cut into long strips
0.17 Large onion cut in 1/2 and sliced
0.13 cup White wine
0.17 cup Chicken
0.17 Garlic clove minced
0.13 cup Half and half or heavy cream
0.13 cup Shredded parmesan cheese
As required Fresh parsley to garnish
Nutrition value
478
calories per serving
21 g Fat35 g Protein54 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
35g
Carbs
54g
Fiber
4g
MacroNutrients
Carbs
54g
Protein
35g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
195mg
Iron
4mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment