Ingredients for Chicken and Shrimp Jambalaya Recipe
1 tablespoon Butter
1/2 Onions, chopped
1/2 Bell pepper, chopped
1 Stalks celery, diced
3 piece Boneless skinless chicken thighs, cut in small
2.50 Cloves garlic, minced
1/4 tablespoon Dried oregano
1 Large dried bay leaves
As required Pepper to taste
As required Hot sauce to taste
1 cup Basil marinara sauce
1 cup Chicken stock, or water
1/2 cup Long grain white rice
1/2 pound Peeled, deveined large shrimp
1/2 teaspoon Cajun spice
1/2 tablespoon Olive oil
As required Green onions for garnish
Nutrition value
1165
calories per serving
40 g Fat68 g Protein130 g Carbs16 g FiberOther
Current Totals
Fat
40g
Protein
68g
Carbs
130g
Fiber
16g
MacroNutrients
Carbs
130g
Protein
68g
Fiber
16g
Fats
Fat
40g
Vitamins & Minerals
Calcium
626mg
Iron
17mg
Vitamin A
1294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
263mcg
Vitamin B12
4mcg
Vitamin C
145mg
Vitamin E
6mg
Copper
2mcg
Magnesium
338mg
Manganese
8mg
Phosphorus
890mg
Selenium
105mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment