I enjoy cooking for family and friends, but I don't want to break the bank. That's why I frequently rely on delicious one-pot meals like this. Ernest Foster, Climax, New York.
As required Additional minced fresh parsley, optional
Nutrition value
157
calories per serving
8 g Fat15 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment