Ingredients for Chicken and Sausage Jambalaya Recipe
1/2 piece Skinless boneless chicken breast cut in small
1/4 pound Smoked sausage cut in small pieces
1/4 Red or green pepper chopped
1/2 Small onion chopped
1 Cloves garlic minced
1 tablespoon Butter
1/2 cup Stewed tomatoes
1/2 tablespoon Olive oil
1 cup Chicken
1/2 cup Basmati rice
As required Hot sauce of your choice and to taste
As required Salt and pepper to taste
As required Green onions for garnish
Nutrition value
794
calories per serving
26 g Fat47 g Protein89 g Carbs10 g FiberOther
Current Totals
Fat
26g
Protein
47g
Carbs
89g
Fiber
10g
MacroNutrients
Carbs
89g
Protein
47g
Fiber
10g
Fats
Fat
26g
Vitamins & Minerals
Calcium
79mg
Iron
4mg
Vitamin A
1217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
3mg
Phosphorus
340mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment