Chicken And Sausage Gumbo Recipe
Recipe By Better Homes and Gardens
This cajun-inspired soup recipe is served over rice and topped with sliced green onions. Serve with bottled hot pepper sauce to liven up the dish.
4.2
27 Rating -
Rate
Non Vegdiet
1hr 20minstotal
40minsPrep
40minsCook
1hr 20m.total
40m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Sausage Gumbo Recipe
- 0.06 cup All purpose flour
- 0.06 cup Cooking oil
- 0.08 cup Chopped onion
- 0.08 cup Chopped green or red sweet pepper
- 0.08 cup Sliced celery
- 1/2 Cloves garlic, minced
- 1/4-0.33 teaspoon Cajun seasoning
- 2.33 ounce 1 can beef broth
- 1.67 ounce 1 package frozen cut okra* or cut green beans
- 1/4 cup Chopped cooked chicken
- 1.33 ounce Cooked smoked sausage links, sliced
- 1/2 cup Hot cooked long grain or brown rice
Nutrition
value
value
715
calories per serving
27 g Fat35 g Protein80 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein35g
- Carbs80g
- Fiber4g
MacroNutrients
- Carbs80g
- Protein35g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium57mg
- Iron6mg
- Vitamin A194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus361mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens