Chicken And Sausage Gumbo Recipe

Name: Chicken And Sausage Gumbo Recipe
Total time: 80 min
Yield: 6
Cuisine: South American

Recipe By Better Homes and Gardens

This cajun-inspired soup recipe is served over rice and topped with sliced green onions. Serve with bottled hot pepper sauce to liven up the dish.

4.2

27 Rating -

Rate

Non Vegdiet

1hr 20minstotal

40minsPrep

40minsCook

1hr 20m.total

40m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken And Sausage Gumbo Recipe

0.06 cup All purpose flour
0.06 cup Cooking oil
0.08 cup Chopped onion
0.08 cup Chopped green or red sweet pepper
0.08 cup Sliced celery
1/2 Cloves garlic, minced
1/4-0.33 teaspoon Cajun seasoning
2.33 ounce 1 can beef broth
1.67 ounce 1 package frozen cut okra* or cut green beans
1/4 cup Chopped cooked chicken
1.33 ounce Cooked smoked sausage links, sliced
1/2 cup Hot cooked long grain or brown rice

Nutrition
value

715

calories per serving

27 g Fat35 g Protein80 g Carbs4 g FiberOther

Current Totals

Fat
27g
Protein
35g
Carbs
80g
Fiber
4g

MacroNutrients

Carbs
80g
Protein
35g
Fiber
4g

Fats

Fat
27g

Vitamins & Minerals

Calcium
57mg
Iron
6mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
361mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens