0.13 pound Skinless, boneless chicken breast halves, cut into bite size pieces
1/4-1/2 teaspoon Chili powder
2.75 ounce 1 can whole kernel corn with sweet peppers, drained
1/4 cup Bottled chunky salsa
3/4 cup Broken baked or fried corn tortilla chips
1/2 ounce Monterey jack cheese with jalapeno peppers, shredded
Nutrition value
364
calories per serving
11 g Fat39 g Protein22 g Carbs13 g FiberOther
Current Totals
Fat
11g
Protein
39g
Carbs
22g
Fiber
13g
MacroNutrients
Carbs
22g
Protein
39g
Fiber
13g
Fats
Fat
11g
Vitamins & Minerals
Calcium
150mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment