Ingredients for Chicken And Roasted Vegetable Rice Recipe
1 Bone in chicken breast halves, with skin
0.38 cup Packaged peeled baby carrots, halved, if large
1/4 cup Cubed peeled sweet potato
0.06 inch 1 onion, cut into thick wedges
0.13 cup Sliced celery
0.13 cup Chicken
1/2 tablespoon Snipped fresh sage
3/4 tablespoon Olive oil
1/4 teaspoon Salt
0.13 teaspoon Ground black pepper
2.63 ounce Pouches cooked long grain and wild rice
3/4 tablespoon Snipped fresh italian parsley
Nutrition value
473
calories per serving
13 g Fat12 g Protein76 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
76g
Fiber
9g
MacroNutrients
Carbs
76g
Protein
12g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
163mg
Iron
3mg
Vitamin A
3655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
142mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment