Chicken And Roasted Vegetable Rice Recipe

Recipe By Better Homes and Gardens

For a warm and hearty meal that's perfect on chilly nights, try this delicious recipe.

4
13 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Chicken And Roasted Vegetable Rice
plan
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ingredients serve

Ingredients for Chicken And Roasted Vegetable Rice Recipe

  • 1 Bone in chicken breast halves, with skin
  • 0.38 cup Packaged peeled baby carrots, halved, if large
  • 1/4 cup Cubed peeled sweet potato
  • 0.06 inch 1 onion, cut into thick wedges
  • 0.13 cup Sliced celery
  • 0.13 cup Chicken
  • 1/2 tablespoon Snipped fresh sage
  • 3/4 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 2.63 ounce Pouches cooked long grain and wild rice
  • 3/4 tablespoon Snipped fresh italian parsley
Nutrition
value
473
calories per serving
13 g Fat12 g Protein76 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    76g
  • Fiber
    9g

MacroNutrients

  • Carbs
    76g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    3mg
  • Vitamin A
    3655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    142mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens