Chicken And Roasted Pepper Roll-Ups Recipe

Recipe By Slurrp

These chicken and roasted pepper roll-ups are a delicious and healthy option for a quick and easy meal. Tender chicken breasts are filled with roasted red peppers, spinach, and mozzarella cheese, then rolled up and baked to perfection. The result is a flavorful and satisfying dish that is packed with protein and nutrients. Serve these roll-ups with a side of salad or roasted vegetables for a complete and balanced meal.

4.4
11 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Chicken And Roasted Pepper Roll-Ups
plan
Bookmark

ingredients serve

Ingredients for Chicken And Roasted Pepper Roll-Ups Recipe

  • 0.67 Boneless, Skinless Chicken Breasts
  • As required Salt, To Taste
  • As required Black Pepper, To Taste
  • As required Garlic Powder, To Taste
  • 0.17 cup Roasted Red Peppers, Sliced
  • 0.17 cup Fresh Spinach Leaves
  • 0.17 cup Shredded Mozzarella Cheese
  • as per your need Olive Oil, For Drizzling

Directions: Chicken And Roasted Pepper Roll-ups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C).
  • STEP 2.Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness.
  • STEP 3.Season the chicken breasts with salt, pepper, and garlic powder.
  • STEP 4.Spread a layer of roasted red peppers, spinach, and mozzarella cheese on each chicken breast.
  • STEP 5.Roll up the chicken breasts tightly and secure with toothpicks.
  • STEP 6.Place the roll-ups in a baking dish and drizzle with olive oil.
  • STEP 7.Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  • STEP 8.Remove the toothpicks before serving.
  • STEP 9.Serve the chicken and roasted pepper roll-ups with a side of salad or roasted vegetables.

Cooking Tips

  • You can use store-bought roasted red peppers or roast your own peppers for extra flavor.
  • Make sure to secure the roll-ups tightly with toothpicks to prevent them from unraveling during baking.
  • If you don't have toothpicks, you can use kitchen twine to tie the roll-ups together.

Storage and Serving

  • These chicken and roasted pepper roll-ups are best served fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the roll-ups in a baking dish and cover with foil. Bake in a preheated oven at 350掳F (175掳C) for 15-20 minutes, or until heated through.
Nutrition
value
91
calories per serving
3 g Fat6 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    2mg
  • Vitamin A
    582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp