Chicken and rice with crushed pineapple is a long time favorite family recipe that will sure to be handed down in your family, for generations to come.
Ingredients for Chicken and Rice with Crushed Pineapple Recipe
0.17 Whole roasting chicken
0.17 can Family size cream of mushroom soup
1/4 cup Rice
1/2 cup Water
0.08 White onion finely diced
0.17 can Small crushed pineapples
0.17 Small package baby portabella mushrooms optional
0.33 teaspoon Salt
As required Fresh ground peppercorn to taste
Nutrition value
184
calories per serving
< 1 g Fat4 g Protein39 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
39g
Fiber
2g
MacroNutrients
Carbs
39g
Protein
4g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
12mg
Iron
3mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment