Chicken And Rice Stew Recipe

Name: Chicken And Rice Stew Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Honest Cooking

Mint adds brightness to an otherwise earthy stew for a meal that's hearty and filling but still fresh tasting.

4.2

22 Rating -

Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

1hr 10m.total

15m.Prep

55m.Cook

plan

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Ingredients for Chicken And Rice Stew Recipe

1/4 tablespoon Olive oil
0.13 Large onion, diced
0.38 Cloves garlic, minced
1/4 Bone-in chicken breasts
1/4 liter Low-sodium chicken stock, preferably homemade
0.13 cup Diced carrots
1.88 ounce 1 oz can white beans, rinsed and drained
0.06 cup Long Grain Brown Rice
0.06 Head green cabbage, sliced thin
0.13 cup Fresh or frozen peas
0.03 cup Mint leaves, rinsed and chopped
As required Salt and pepper

Nutrition
value

198

calories per serving

6 g Fat8 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
8g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
114mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking