Ingredients for Chicken and Rice Soup One Pot Dinner Recipe
0.67 tablespoon Unsalted butter
0.17 Medium yellow onion diced
1/2 Stalks celery leaves removed and chopped
0.33 Large carrots chopped
0.17 tablespoon Minced garlic about 3 4 large cloves
1/2 tablespoon All purpose flour
0.13 teaspoon Dried thyme
0.08 teaspoon Dried parsley
0.08 teaspoon Smoked paprika
0.13 teaspoon Table salt plus additional to taste
0.08 teaspoon Ground black pepper plus additional to taste
0.83 cup Chicken
0.17 pound Raw boneless skinless chicken breast or a mix of chicken breast and thighs
0.17 cup Wild rice uncooked
0.06 cup Heavy cream
Nutrition value
447
calories per serving
13 g Fat49 g Protein31 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
49g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
49g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
1167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
379mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment