Make a big batch of chicken and rice soup with this recipe, just a quick sear of the breasts then simmer with a mixture of rice, broth, and vegetables.
0.13 teaspoon Kosher salt, plus more for seasoning
0.03 teaspoon Black pepper, plus more for seasoning
1/4 tablespoon Olive oil
1/4 teaspoon Minced Garlic
0.13 cup White rice, long grain, basmati, or jasmine
1/2 cup Unsalted Chicken Broth
1/4 cup Water
0.13 Dried Bay Leaf
0.13 tablespoon Chopped Parsley
Nutrition value
365
calories per serving
14 g Fat37 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
37g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
37g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment