0.33 cup 4 large carrots, peeled and sliced, about
0.33 cup 4 celery ribs, diced about
1/4 teaspoon Salt
0.08 teaspoon Ground pepper
0.33 tablespoon Fresh dill, roughly chopped
0.67 cup Fresh spinach
Nutrition value
639
calories per serving
32 g Fat51 g Protein38 g Carbs11 g FiberOther
Current Totals
Fat
32g
Protein
51g
Carbs
38g
Fiber
11g
MacroNutrients
Carbs
38g
Protein
51g
Fiber
11g
Fats
Fat
32g
Vitamins & Minerals
Calcium
264mg
Iron
10mg
Vitamin A
4544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
218mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
228mg
Manganese
4mg
Phosphorus
537mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment