0.33 pound Boneless, skinless chicken thighs this was 6 thighs for me
0.17 teaspoon Garlic powder
0.17 teaspoon Onion powder
0.17 teaspoon Paprika
0.17 teaspoon Salt
0.17 cup Roughly chopped pecans can replace with slivered almonds
0.08 cup Grated parmesan cheese
Nutrition value
674
calories per serving
42 g Fat39 g Protein37 g Carbs4 g FiberOther
Current Totals
Fat
42g
Protein
39g
Carbs
37g
Fiber
4g
MacroNutrients
Carbs
37g
Protein
39g
Fiber
4g
Fats
Fat
42g
Vitamins & Minerals
Calcium
185mg
Iron
5mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
520mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment