Ingredients for Chicken And Rice Enchiladas Recipe
1/4 Jar Salsa
1/4 cup Long grain rice
1/4 pinch Saffron
1/2 cup Water
As required Kosher salt
As required Freshly ground black pepper
1/2 tablespoon Extra virgin olive oil
1/4 Small Onion
1/2 Garlic Cloves, Finely Chopped
1/2 Boneless chicken breasts, skinless, cut into chunks
2 Flour Tortillas
Nutrition value
254
calories per serving
8 g Fat5 g Protein40 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
5g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
28mg
Iron
4mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
88mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment