Ingredients for Chicken And Rice Casserole Foil Packs Recipe
1/4 can Condensed cream of chicken soup
0.38 cup Progressotm unsalted chicken broth
3/4 teaspoon Montreal chicken seasoning
1/2 cup Uncooked instant white rice
0.13 cup Shredded carrot
1/4 cup Halved, seeded and sliced mini sweet peppers
1 Boneless skinless chicken breasts
1 Slices cooked bacon, coarsely chopped
1/2 Green onions, sliced
Nutrition value
498
calories per serving
5 g Fat22 g Protein88 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
88g
Fiber
5g
MacroNutrients
Carbs
88g
Protein
22g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
49mg
Iron
5mg
Vitamin A
637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
274mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment