Chicken and rice casserole is a cheesy casserole filled with pieces of chicken, rice, and broccoli, all baked in one dish for a perfect weeknight meal.
0.33 Boneless skinless chicken breasts, cut into cubes
0.17 cup Broccoli florets
0.17 cup Instant white rice
1/25 cup Butter, sliced into pats
0.17 cup Cheddar cheese, shredded
As required Parsley, for garnish
Nutrition value
277
calories per serving
10 g Fat17 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
17g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
261mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment