Ingredients for Baked Chicken and Rice One Pot Recipe
5 Bone in, skin on chicken thighs
1 tablespoon Olive oil
As required Salt and freshly ground black pepper
1 cup Chopped chopped red onion or yellow onion
1 cup Chopped carrots
3/4 cup Chopped celery
1.50 tablespoon Minced fresh garlic
2.25 cup Low sodium chicken broth
1.50 tablespoon Fresh lemon juice
1.33 cup Long grain white rice
2 teaspoon Italian seasoning
1 teaspoon Paprika
3 tablespoon Chopped parsley
Nutrition value
345
calories per serving
7 g Fat21 g Protein47 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
21g
Carbs
47g
Fiber
6g
MacroNutrients
Carbs
47g
Protein
21g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
73mg
Iron
5mg
Vitamin A
1376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment