1/4 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Strips
1/2 teaspoon Olive oil
1/4 Package fresh baby spinach
1/4 cup Shredded Carrots
1/2 Medium tomatoes chopped
0.06 cup Crumbled garlic and herb feta cheese
As required Dressing
1/2 tablespoon Cider vinegar
1/2 tablespoon Olive oil
1/2 tablespoon Soy sauce
1/2 teaspoon Sesame Seeds
1/4 Garlic Clove, Minced
1/4 teaspoon Honey
0.06 teaspoon Ground ginger
dash Pepper
Nutrition value
426
calories per serving
30 g Fat28 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
28g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
28g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
165mg
Iron
4mg
Vitamin A
1695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment