Chicken And Pineapple Stir-Fry Recipe
Recipe By Taste Of Home
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that’s packed with flavor. DeEtta Rasmussen, Fort Madison, Iowa.
3.8
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Pineapple Stir-Fry Recipe
- 1/4 can Pineapple chunks
- 1/2 teaspoon Tablespoons plus 1 cornstarch
- 0.06 teaspoon Ground ginger
- 0.38 cup Chicken Broth
- 3/4 tablespoon Brown sugar
- 1/4 tablespoon Soy sauce
- 1/4 tablespoon Molasses
- 0.13 cup All purpose flour
- 0.06 teaspoon Salt
- 0.06 teaspoon Garlic Salt
- 0.06 teaspoon Paprika
- 0.03 teaspoon Pepper
- 0.19 pound Boneless skinless chicken breasts, cut into 1 inch cubes
- 1.25 tablespoon Canola oil, divided
- 3/4 Medium carrots, chopped
- 1/4 Small onion, sliced
- 1/4 Small green pepper, coarsely chopped
- As required Hot cooked rice
Nutrition
value
value
464
calories per serving
31 g Fat30 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat31g
- Protein30g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein30g
- Fiber5g
Fats
- Fat31g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A1859mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus268mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home