Chicken and Pineapple Salad Recipe
Recipe By Taste Of Home
"This salad takes a little time, but it is truly worth the few extra steps," writes Diane Sparrow, Osage, Iowa. "It has been a family favorite for years. It makes a nice summer lunch. . . or a fun first course for an Asian vegetable stir-fry. ".
3.9
22 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Pineapple Salad Recipe
- 0.40 tablespoon Sugar
- 1/5 tablespoon Cornstarch
- 1/10 teaspoon Salt
- 1/20 cup Unsweetened pineapple juice
- 1/20 cup Chicken Broth
- 0.40 teaspoon Tablespoons plus 1 1/2 white vinegar
- 1/5 tablespoon Reduced Sodium Soy Sauce
- 1/5 teaspoon Canola oil
- As required Salad
- 1/5 pound Boneless skinless chicken breast, cut into 1/2 inch strips
- 0.40 teaspoon Reduced Sodium Soy Sauce
- 1/10 teaspoon Minced fresh gingerroot
- 0.40 teaspoon Canola oil
- 1/5 Medium cucumber, quartered, seeded and thinly sliced
- 1/5 Large red onion, quartered and thinly sliced
- 1/5 Celery rib, thinly sliced
- As required Lettuce leaves, optional
- 1 Pineapple slices, halved
- 0.40 tablespoon Sesame seeds, toasted
Nutrition
value
value
373
calories per serving
15 g Fat25 g Protein33 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein25g
- Carbs33g
- Fiber12g
MacroNutrients
- Carbs33g
- Protein25g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium157mg
- Iron4mg
- Vitamin A393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C103mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese3mg
- Phosphorus265mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home