Chicken And Pepper Pasta Salad Recipe
Recipe By Good To Know
This chicken and pepper pasta salad is quick and easy to throw together and is packed full of superfoods.
4.8
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Pepper Pasta Salad Recipe
- 50 gram Spaghetti or pasta shapes
- 1/4 tablespoon Olive oil
- 1/2 Chicken breast fillets, sliced
- 1/4 Red pepper, deseeded and sliced
- 1/4 Red chilli, deseeded and chopped
- 1 Spring onions, sliced
- 1/4 Small ripe mango, peeled, stoned and cut into chunks
- 18.75 gram Watercress
- As required Small handful fresh flat leaf parsley leaves
- 1/4 tablespoon Suflower seeds
- 1/4 tablespoon Pumkin seeds
- 6.25 gram Hazelnuts, Chopped
- As required Dressing
- 1/2 tablespoon Sherry vinegar
- 1.50 tablespoon Olive oil
Nutrition
value
value
406
calories per serving
29 g Fat11 g Protein49 g Carbs6 g FiberOther
Current Totals
- Fat29g
- Protein11g
- Carbs49g
- Fiber6g
MacroNutrients
- Carbs49g
- Protein11g
- Fiber6g
Fats
- Fat29g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know