Chicken And Pear Tossed Salad Recipe

Name: Chicken And Pear Tossed Salad Recipe
Total time: 20 min
Yield: 10
Cuisine: American

Recipe By Taste Of Home

I got this recipe at a pear festival. It's a great meal to serve on a hot summer day. Jeanette Luttman, Sacramento, California.

3.6

16 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Chicken And Pear Tossed Salad Recipe

0.07 pound Boneless skinless chicken breasts, cut into 1 1/2 inch slices
0.60 tablespoon Olive oil, divided
1/20 cup Walnut Halves
1/5 tablespoon Chopped Green Onion
1/10 tablespoon Cider vinegar
As required Salt and pepper
1 cup Torn mixed salad greens
1/5 Medium ripe pears, peeled and thinly sliced
0.03 cup Crumbled Blue Cheese

Nutrition
value

317

calories per serving

20 g Fat12 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
12g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
12g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home