Chicken-And-Pear Panini With Shredded Escarole Recipe
Recipe By Rachael Ray
4.6
26 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken-And-Pear Panini With Shredded Escarole Recipe
- 1.25 tablespoon Extra virgin olive oil
- 0.19 pound Skinless, boneless chicken thighs
- As required Salt and pepper
- 1/2 Onions, Thinly Sliced
- 1/4 Pear, cored and thinly sliced
- 1/4 cup Shredded Monterey Jack Cheese
- 1 Dinner rolls, preferably poppy seed, split
- 1/4 tablespoon Fresh lemon juice
- 0.13 piece Head escarole, torn into bite size
Nutrition
value
value
429
calories per serving
32 g Fat20 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat32g
- Protein20g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein20g
- Fiber8g
Fats
- Fat32g
Vitamins & Minerals
- Calcium175mg
- Iron3mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus275mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray