Ingredients for Chicken And Pasta With Spinach-Basil Pesto Recipe
0.13 cup Spinach basil pesto
0.17 tablespoon Olive oil
1/2 cup Sliced fresh mushrooms
1/4 cup Chopped tomatoes
0.17 cup Finely chopped onion
1 Cloves garlic, minced
0.33 teaspoon Snipped fresh basil
0.08 teaspoon Salt
0.21 pound Skinless, boneless chicken breast halves
As required Salt
None Ground black pepper
1.33 ounce Dried spaghetti or other pasta
As required Fresh spinach and arugula mix
0.33 cup Firmly packed fresh basil leaves
0.33 cup Firmly packed fresh spinach leaves
0.13 cup Finely shredded parmesan cheese
0.08 cup Olive oil
1 7 cloves garlic, quartered
0.08 teaspoon Salt
Nutrition value
569
calories per serving
35 g Fat38 g Protein41 g Carbs8 g FiberOther
Current Totals
Fat
35g
Protein
38g
Carbs
41g
Fiber
8g
MacroNutrients
Carbs
41g
Protein
38g
Fiber
8g
Fats
Fat
35g
Vitamins & Minerals
Calcium
382mg
Iron
7mg
Vitamin A
2014mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
177mg
Manganese
5mg
Phosphorus
446mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment