Current Totals
Fat
145g
Protein
203g
Carbs
224g
Fiber
9g
MacroNutrients
Carbs
224g
Protein
203g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
379mg
Iron
25mg
Vitamin A
140mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
59mg
Vitamin B6
4mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
7mg
Copper
3mcg
Magnesium
418mg
Manganese
3mg
Phosphorus
2340mg
Selenium
188mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment