Chicken and Orzo Skillet Recipe

Name: Chicken And Orzo Skillet Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

Here’s a perfect one-skillet supper that’s colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. Kellie Mulleavy, Lambertville, Michigan.

3.6

30 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Chicken and Orzo Skillet Recipe

1/4 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
1/2 teaspoon Salt free garlic seasoning blend
1/4 Small onion, chopped
1/4 tablespoon Olive oil
1/4 Garlic clove, minced
1/4 can Diced Tomatoes, Undrained
1/4 Package frozen chopped spinach, thawed and squeezed dry
1/4 cup Reduced Sodium Chicken Broth
0.19 cup Uncooked orzo pasta
1/4 teaspoon Italian Seasoning
0.03 teaspoon Crushed red pepper flakes, optional
0.06 cup Grated parmesan cheese, optional

Nutrition
value

431

calories per serving

22 g Fat38 g Protein33 g Carbs3 g FiberOther

Current Totals

Fat
22g
Protein
38g
Carbs
33g
Fiber
3g

MacroNutrients

Carbs
33g
Protein
38g
Fiber
3g

Fats

Fat
22g

Vitamins & Minerals

Calcium
120mg
Iron
3mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home