Chicken And Onions Over Linguini Recipe

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This pasta dish is made with boneless, skinless chicken breasts in a sauce of onions and fresh herbs. Serve over whole wheat linguini.

4
24 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Chicken And Onions Over Linguini
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ingredients serve

Ingredients for Chicken And Onions Over Linguini Recipe

  • 1/4 Package linguine pasta
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Onion, cut into large dice
  • 1 inch Green onions, cut into 1/4 s, white and green parts separated
  • 1/2 inch Skinless, boneless chicken breast halves, cut into 1/4 s
  • 3/4 sprig Fresh thyme
  • 1/4 Clove Garlic, Minced
  • As required Salt and ground black pepper
Nutrition
value
91
calories per serving
8 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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