Ingredients for Chicken And Olive Tamale Pie Recipe
0.31 cup Water
0.13 cup Cornmeal
3.69 ounce 1 can cream style corn
1/4 pound Shredded cooked chicken
4 ounce 1 jar mild or medium green or red salsa
0.06 cup Pimiento stuffed green olives, chopped
1/4 Tomato, thinly sliced
0.06 cup Crumbled queso fresco or feta cheese
As required Snipped fresh cilantro, green onion, and/or chili powder
Nutrition value
335
calories per serving
19 g Fat26 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
26g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
26g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment