Chicken And Okra Gumbo Recipe

Recipe By Slurrp

Chicken and Okra Gumbo is a hearty and flavorful Cajun dish. This traditional Southern stew is made with tender chicken, okra, and a rich roux-based broth. The combination of spices, vegetables, and protein creates a comforting and satisfying meal. Serve it over rice for a complete and filling dinner. This recipe is perfect for those looking to explore the flavors of Louisiana cuisine.

4.4
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken And Okra Gumbo
plan
Bookmark

ingredients serve

Ingredients for Chicken And Okra Gumbo Recipe

  • 0.17 pound Chicken, Cut Into Pieces
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.33 Celery Stalks, Diced
  • 1/25 cup All Purpose Flour
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 cup Okra, Sliced
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cayenne Pepper
  • 0.08 teaspoon Dried Thyme
  • 0.67 cup Chicken Broth
  • as per your need Cooked Rice For Serving

Directions: Chicken And Okra Gumbo Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and cook the chicken until browned.
  • STEP 2.Add the onions, bell peppers, and celery, and cook until softened.
  • STEP 3.Stir in the flour to make a roux, then add the garlic, okra, and spices.
  • STEP 4.Pour in the chicken broth and simmer for about an hour.
  • STEP 5.Serve the gumbo over rice.

Cooking Tips

  • Make sure to stir the roux constantly to prevent burning.
  • If you prefer a thicker gumbo, you can add a bit more flour to the roux.

Storage and Serving

  • Gumbo tastes even better the next day as the flavors develop.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
512
calories per serving
36 g Fat34 g Protein11 g Carbs13 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    34g
  • Carbs
    11g
  • Fiber
    13g

MacroNutrients

  • Carbs
    11g
  • Protein
    34g
  • Fiber
    13g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    535mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    153mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    396mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp