Chicken And Mushrooms In A Garlic White Wine Sauce Recipe

Name: Chicken And Mushrooms In A Garlic White Wine Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Skinny Taste

Chicken and mushrooms in a garlic white wine sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! we like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.

3.7

30 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Chicken And Mushrooms In A Garlic White Wine Sauce

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Ingredients for Chicken And Mushrooms In A Garlic White Wine Sauce Recipe

2 ounce chicken tenderloins, 16 total
1/2 teaspoon Butter
1/2 teaspoon olive oil
0.06 cup all purpose flour*, use rice flour for gluten free, omit for paleo, w30
3/4 cloves garlic, minced
3 ounce sliced mushrooms
0.06 cup white wine, omit for w30, paleo and add more broth
0.08 cup fat free chicken broth
As required salt and fresh pepper
0.06 cup chopped fresh parsley

Nutrition
value

419

calories per serving

14 g Fat31 g Protein41 g Carbs35 g FiberOther

Current Totals

Fat
14g
Protein
31g
Carbs
41g
Fiber
35g

MacroNutrients

Carbs
41g
Protein
31g
Fiber
35g

Fats

Fat
14g

Vitamins & Minerals

Calcium
73mg
Iron
10mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
754mg
Selenium
14mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste