0.17 tablespoon Fresh thyme, chopped or 1 1/2 teaspoon dried
0.17 cup Uncooked rice or 1 1/2 cups small pasta like elbow macaroni or bowties
1.33 cup Chicken stock low sodium if possible
0.33 cup Cooked chicken, diced
As required Salt and pepper
Nutrition value
689
calories per serving
41 g Fat49 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
41g
Protein
49g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
49g
Fiber
5g
Fats
Fat
41g
Vitamins & Minerals
Calcium
127mg
Iron
8mg
Vitamin A
973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
546mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment