62.50 gram boneless chicken, preferably breast chicken
1/2-3/4 garlic cloves
125 gram white button mushrooms
1/4 tablespoon white flour
0.13 cup thickened cream
As required Olive oil
As required Handful Chopped Parsley
As required Salt and pepper
As required White wine
As required Parmesan cheese
Nutrition value
143
calories per serving
6 g Fat18 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
19mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
222mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment