Chicken And Mango Tortilla Bowls Recipe

Recipe By Slurrp

These Chicken and Mango Tortilla Bowls are a delicious and refreshing meal option. The combination of tender chicken, sweet mango, and crunchy tortilla bowls creates a perfect balance of flavors and textures. The chicken is marinated in a tangy lime and cilantro dressing, adding a zesty kick to the dish. Topped with fresh vegetables and a creamy avocado sauce, these tortilla bowls are a satisfying and healthy choice for lunch or dinner.

3.7
15 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Chicken And Mango Tortilla Bowls
plan
Bookmark

ingredients serve

Ingredients for Chicken And Mango Tortilla Bowls Recipe

  • 0.33 Boneless, Skinless Chicken Breasts
  • 0.33 Juice Limes
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Chopped Fresh Cilantro
  • 0.33 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 0.67 Small Flour Tortillas
  • 0.17 Ripe Mango, Diced
  • 1/25 cup Diced Red Onion
  • 1/25 cup Diced Bell Pepper
  • 0.33 tablespoon Chopped Fresh Cilantro
  • 0.17 Juice Lime
  • 0.17 cup Shredded Lettuce
  • 0.17 Ripe Avocado, Diced
  • as needed For The Avocado Sauce
  • 0.17 Ripe Avocado
  • 1/25 cup Greek Yogurt
  • 0.17 Juice Lime
  • 0.17 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Chicken And Mango Tortilla Bowls Recipe

Cooking Directions

  • STEP 1.In a bowl, combine lime juice, olive oil, cilantro, garlic, salt, and pepper. Add chicken breasts and marinate for 30 minutes.
  • STEP 2.Heat a grill pan over medium heat and cook the chicken for 6-8 minutes per side, or until cooked through. Let it rest for a few minutes before slicing.
  • STEP 3.Meanwhile, preheat the oven to 350°F (175°C). Place tortillas over the back of a muffin tin, forming a bowl shape. Bake for 10-12 minutes, or until crispy.
  • STEP 4.In a separate bowl, combine diced mango, red onion, bell pepper, and cilantro. Toss with lime juice and salt.
  • STEP 5.To assemble the tortilla bowls, fill each bowl with sliced chicken, mango salsa, shredded lettuce, and diced avocado. Drizzle with the avocado sauce and serve immediately.

Cooking Tips

  • For extra flavor, you can add a pinch of cayenne pepper or chili powder to the chicken marinade.
  • If you don't have a grill pan, you can also cook the chicken on a regular grill or in a skillet.
  • To make the avocado sauce, blend together avocado, Greek yogurt, lime juice, garlic, salt, and pepper until smooth.

Storage and Serving

  • These tortilla bowls are best served immediately to maintain their crispiness.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • When ready to serve leftovers, reheat the chicken and tortilla bowls in the oven and assemble with fresh toppings.
Nutrition
value
35
calories per serving
< 1 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp