Chicken-And-Mango Salad Recipe

Recipe By Martha Stewart

A curry-mango dressing tops this nutritious chicken-and-mango salad with dijon mustard chicken, avocado, watercress, and red onion.

4.8
18 Rating -
Rate
Non Vegdiet
2hr 40minstotal
2hr 40m.total
Chicken-And-Mango Salad
plan
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ingredients serve

Ingredients for Chicken-And-Mango Salad Recipe

  • 0.06 cup Olive oil plus more for grill grates
  • 0.06 cup White wine vinegar
  • 1/4 tablespoon Dijon mustard
  • 1 Skinless, boneless chicken breast halves
  • 1/4 Mango, peeled, pitted, and coarsely chopped
  • 0.06 cup Cilantro Leaves
  • 0.06 cup Mint leaves
  • 1/4 tablespoon Curry powder, preferably madras
  • 1/4 tablespoon White wine vinegar
  • 0.06 cup Olive oil
  • As required Coarse salt and black pepper
  • 0.13 inch 1 avocado, peeled, halved, pitted, and cut into thick wedges
  • 1/4 bunch Large watercress, tough stems removed
Nutrition
value
385
calories per serving
35 g Fat5 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    5mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart